General Questions
Find answers to our most common questions here!
Can both men and women take sport supplements?
Yes, True Protein’s sports supplements are suitable for both men and women.
What is True Protein’s point of difference?
True Protein is a 100% Australian-owned, family-run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. True Protein is well-renowned for great tasting, naturally derived pr
How much protein do I need daily?
One of the most common questions asked is "how much protein do I need daily?" In short, there’s no blanket answer as everyone’s personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Ne
What is the best supplement for weight loss?
In short, there is no magic supplement for weight loss. The long-term answer to weight loss is a balanced diet coupled with an active lifestyle. Nevertheless, supplementation can be used to assist the weight loss journey. One of the best supplements
Should I drink protein post-workout?
One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren’t the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn’t the
Are True Protein’s supplements natural?
All of True Protein’s ingredients are pure, simple and natural. There are no additives, fillers, artificial flavours or sweeteners. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweeteners to ensu
Does True Protein offer free shipping?
True Protein offers free shipping on all orders over $99.
What do supplements do and how do they help you?
A supplement is a manufactured product made to supplement (to add to or enhance in areas something may be lacking) one’s diet. They are particularly helpful in ensuring adequate consumption of nutrients if you do not eat a nutritious variety of foods
Where does True source ingredients from?
True Protein represents a new benchmark for product quality in the nutrition industry and that has led our ingredient sourcing to nearly every continent in the world in a quest for delivering the best. Sourcing from a diverse array of countries allow
Why is there no scoop in my bag?
We are proudly a plastic scoop-free brand. This decision, made in 2023, came after thoughtful consideration and years of consistent feedback from our customers. While our scoops were recyclable, we felt we could do better. By removing them altogether
Are you having a Black Friday Sale?
Yes, our Black Friday sale is coming soon! Be sure to sign up to our mailing list to be the first to know when this is live. We can't reveal the details just yet, however, it's the only sale we offer each year so definitely stay tuned 😊
What supplements should I use if I am peri-menopausal or menopausal?
The drop in estrogen that occurs during menopause can increase the risk of conditions such as osteoporosis, where bones become weak and brittle. Research suggests calcium, magnesium, vitamin D and vitamin K are all nutrients that play a vital role in