Can both men and women take sport supplements?Updated 18 days ago
Absolutely. True Protein is designed to fuel the human body, regardless of gender.
The Details: At True, we believe in a scientific approach to health. The fundamental ingredients we use—such as premium whey protein, amino acids, and natural carbohydrates—are essential for everyone. Whether you are building muscle, seeking endurance, or simply maintaining a balanced lifestyle, your body requires these same building blocks to repair and recover.
While the ingredients are suitable for everyone, your specific goals will dictate how you use them. For example, serving sizes or daily intake might vary based on your body weight, activity level, and specific fitness targets, rather than just your gender.
Need help finding your fit?If you are unsure which product matches your personal goals, our expert support team is here to guide.
Just email us on [email protected], or catch us on live chat for instant answers.