How much protein do I need daily?Updated 8 days ago

There is no single "magic number" because your protein needs are as unique as your fingerprint. Factors like your height, weight, activity level, and specific fitness goals all play a role in determining your ideal intake.

The Science: Survival vs. Thriving To understand your needs, it helps to look at two different standards:

1. The Baseline for General Health the World Health Organisation (WHO) suggests approximately 0.66g of protein per 1kg of body weight per day.

• What this means: This is the estimated amount required to simply sustain life and bodily functions for a sedentary individual. It does not account for the wear and tear of exercise or the demands of muscle recovery.

2. The Standard for Performance (The Hero) If you are training regularly, lifting weights, or seeking to change your body composition, your needs change. The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of body weight for active individuals.

• What this means: This higher intake supports the growth of lean muscle mass, aids in recovery after exertion, and ensures your body has the fuel to perform at its peak.

Safety & Transparency (Be True )While high-protein diets are generally safe for healthy active adults, we advocate for a responsible approach. If you have a history of renal (kidney) issues or pre-existing medical conditions, we strongly advise consulting your GP or a dietitian before significantly increasing your protein intake.

How to Calculate Your Number Ready to find your specific number? We have created a guide to help you do the maths based on your specific lifestyle.

 To learn how to calculate your estimated protein requirements, read more here. Let us know if you need any further help 😀