Can I use WPI and Collagen together?Updated 7 days ago
Think of them as partners, not rivals. While both are proteins, they do very different jobs in the body.
Whey Protein (WPI/WPC): Is a "complete" protein rich in BCAAs. It is the gold standard for building muscle and recovery.
Collagen: Is a "structural" protein. It is the glue that holds your body together, focusing on repairing tendons, ligaments, and skin.
Why you need Whey for Muscle Whey is derived from milk and contains a complete amino acid profile, including high levels of Leucine, Isoleucine, and Valine (BCAAs). These are the essential keys to unlocking muscle protein synthesis. If your goal is muscle growth or post-workout recovery, Whey (or our Plant Protein) is the superior choice.
Why you need Collagen for Structure Collagen is sourced from bovine hide and connective tissue. While high in protein, it lacks the specific BCAAs needed for muscle growth. Instead, it specializes in strengthening the connective tissues that support your muscles.
The "True" Protocol: How to Stack Them Can you take them together? Yes. But for the best results, we recommend a split timing strategy.
1. Pre-Workout: Collagen (The "Sponge" Effect) Think of your tendons and ligaments like sponges.
The Strategy: Take True Collagen 30-45 minutes before you train.
The Science: As you exercise and apply pressure to your joints, these "sponges" are squeezed and released, allowing them to absorb nutrients more efficiently. This drives the collagen directly to the tissues that need protection.
2. Post-Workout: Whey (The Recovery)
The Strategy: Take WPI90 or WPC80 within 30-60 minutes after you finish.
The Science: Your muscles are now craving fuel to repair and grow. The high BCAA content in whey kickstarts this process immediately.
A Note on Mixing While you can mix them in the same shaker, your body has a limit on how much protein it can absorb in one go. To get the maximum value for your money and your body, we recommend separating them as described above!