How to use True SleepUpdated an hour ago

For best results, enjoy True Sleep as the final step in your evening routine.

Directions

1. Add 10g, approximately 2 level teaspoons, to 150-200ml of water in a shaker or glass.
2. Mix well.
3. Consume 30-60 minutes before bedtime.

Take no more than one serve per day. Sleep works best with consistent nightly use alongside a regular bedtime, a proper wind-down, and limited late caffeine and screen time.

Flavours

Natural is neutral and can be mixed with water or another beverage. Mixed Berry and Tropical are naturally flavoured.

Sleep is not for use by anyone under 15 years. If you’re pregnant or breastfeeding, speak with your healthcare provider before using it, as it is a supplement and any considerations should be discussed with a healthcare provider.

Sleep is Halal suitable.

If you’re experiencing ongoing sleep difficulties, speak with your GP or another healthcare professional.