How much Creatine should I take?Updated 3 days ago

With Creatine, consistency matters more than a big dose so taking a steady serve each day is how your body reaches and maintains its stores over time. There's no need to take more than the recommended serve.

How much should I take?

Take one 3g serve of Creatine Monohydrate each day or take one 5g serve of Creapure each day.

Do I need to 'load' creatine?

No. Some people use a higher-dose loading phase in the first week, but it isn't necessary. A steady 3g-5g every day gets you to the same place, just a little more gradually. We recommend keeping it simple: one serve, daily.

When's the best time to take it?

Any time that helps you remember. Creatine works through consistent daily use rather than precise timing, so the best time is the one you'll actually stick to — with breakfast, in your morning coffee, or around your training. Pick a moment in your day and make it a habit.