At True, we pride ourselves on using the highest-quality natural ingredients, but we also believe in being extra mindful when it comes to nutrition during breastfeeding. Your health and your baby’s well-being are a top priority and we strongly recomm

At True, we pride ourselves on using the highest-quality natural ingredients, but we also believe in being extra mindful when it comes to nutrition during breastfeeding.Your health and your baby&#x2019;s well-being are a top priority and we strongly recommend having a chat with your healthcare professional before adding any new supplements to your routine. They can help ensure these products align perfectly with your individual nutritional needs.While our products are crafted to be as clean as possible, every person&#x2019;s needs are different during this time. Unless you have specific known allergies or intolerances, the following products are generally considered safe to enjoy as a dietary supplement:<ul><li data-path-to-node="5" style="font-size: 16px;">WPI90</li></ul><ul data-path-to-node="6"><li style="font-size: 16px;">WPC80</li><li style="font-size: 16px;">Plant Protein</li><li style="font-size: 16px;">Night85 (Casein)</li><li style="font-size: 16px;">Meal Replacement</li></ul><ul data-path-to-node="8"><li style="font-size: 16px;">Greens</li><li style="font-size: 16px;">Protein Bars</li></ul><ul data-path-to-node="10"><li style="font-size: 16px;">Pancakes</li><li style="font-size: 16px;">Mousse</li><li style="font-size: 16px;">Hot Chocolate</li></ul>Feel free to explore our guide for more information: <a href="https://www.trueprotein.com.au/pages/pregnancy-supplements" target="_blank" rel="noreferrer noopener">Pregnancy &amp; Supplements | Our Thoughts on the Topic &#x2013; True Protein</a>&#xA0;

Are your products suitable during breastfeeding?

At True, we pride ourselves on using the highest-quality natural ingredients, but we also believe in being extra mindful when it comes to nutrition during pregnancy. Your health and your baby’s well-being are a top priority, and we strongly recommend

At True, we pride ourselves on using the highest-quality natural ingredients, but we also believe in being extra mindful when it comes to nutrition during pregnancy.Your health and your baby&#x2019;s well-being are a top priority, and we strongly recommend having a chat with your healthcare professional before adding any new supplements to your routine. They can help ensure these products align perfectly with your individual nutritional needs during each trimester.While our products are crafted to be as clean as possible, every journey is different. If you have any known sensitivities or intolerances to specific ingredients, it is always best to check with your doctor first. Generally, the following products are considered safe to enjoy as a dietary supplement:<ul data-path-to-node="7"><li>WPI90</li><li>WPC80</li><li>Plant Protein</li><li>Night85 (Casein)</li><li>Meal Replacement</li><li>Greens</li><li>Protein Bars</li><li>Pancakes</li><li>Mousse</li><li>Hot Chocolate</li></ul>Feel free to explore our guide for more information:<a href="https://www.trueprotein.com.au/pages/pregnancy-supplements" target="_blank" rel="noreferrer noopener">&#xA0;Pregnancy &amp; Supplements | Our Thoughts on the Topic &#x2013; True Protein</a>&#xA0;

Are your products suitable during pregnancy?

Navigating nutrition during pregnancy and breastfeeding can feel overwhelming. You want the best for your baby, but with so much conflicting advice, it is hard to know what is safe and what's not. At True Protein, we get it. One of the most common qu

Navigating nutrition during pregnancy and breastfeeding can feel overwhelming. You want the best for your baby, but with so much conflicting advice, it is hard to know what is safe and what&apos;s not. At True Protein, we get it. One of the most common questions we are asked by mums and mums-to-be is whether they can continue using their favourite supplements.&#xA0;This guide is here to provide clear, science-backed answers. We will walk you through the role of protein and other key nutrients during this special time and help you understand which True Protein products can support your journey.&#xA0;Important Note: The health of you and your baby is the number one priority. This information is for educational purposes and should not be replaced by medical advice. Always consult with your doctor or an Accredited Practising Dietitian before adding any new supplements to your routine during pregnancy or breastfeeding.&#xA0;&#xA0;Key Takeaways&#xA0;<ul><li style="font-size: 16px;">Increased Needs: Your protein and energy requirements increase during pregnancy and lactation to support your baby&apos;s growth and your own wellbeing.</li><li style="font-size: 16px;">Whole Foods First: Supplements are designed to supplement a balanced diet rich in whole foods, not replace it.</li><li style="font-size: 16px;">Protein is Generally Safe: High-quality protein powders like whey (WPI90, WPC80) and Plant Protein, which are free from artificial additives, are generally considered safe to help you meet your daily protein targets.</li><li style="font-size: 16px;">Convenience is Key: Healthy, convenient options like our Protein Bars, Pancakes, and Meal Replacements can be a lifesaver when fatigue or nausea strikes.</li><li style="font-size: 16px;">Always Check the Label: At True Protein, any product that is not suitable for pregnancy will have a clear disclaimer on the packaging.</li><li style="font-size: 16px;">Professional Guidance is Essential: Every pregnancy is unique. Please discuss your individual needs with your healthcare provider.</li></ul>&#xA0;Why Your Nutrition Matters More Than Ever&#xA0;Pregnancy is one of the incredible times of growth and change. Your body is working hard to build a new life, which places extra demands on your nutritional needs.&#xA0;While a balanced diet is the foundation, key nutrients like protein, folate, iodine, iron, and zinc become even more crucial. For example, the Nutrient Reference Values for Australia and New Zealand recommend a significant increase in daily protein intake:&#xA0;<table border="0" dir="ltr"><tbody><tr><td class="FirstRow FirstCol SCXW85968524 BCX8" style="width: 19.8246%;">Stage&#xA0;</td><td class="FirstRow SCXW85968524 BCX8" style="width: 43.6842%;">Recommended Daily Protein Intake&#xA0;</td><td class="FirstRow LastCol SCXW85968524 BCX8" style="width: 36.4912%;">Example (for a 70kg woman)&#xA0;</td></tr><tr><td class="FirstCol SCXW85968524 BCX8" style="width: 19.8246%;">Pregnancy&#xA0;</td><td class="SCXW85968524 BCX8" style="width: 43.6842%;">1.0g&#xA0;per&#xA0;kg&#xA0;of&#xA0;body&#xA0;weight&#xA0;</td><td class="LastCol SCXW85968524 BCX8" style="width: 36.4912%;">&#x2248;70g&#xA0;of&#xA0;protein&#xA0;per&#xA0;day&#xA0;</td></tr><tr><td class="FirstCol LastRow SCXW85968524 BCX8" style="width: 19.8246%;">Breastfeeding&#xA0;</td><td class="LastRow SCXW85968524 BCX8" style="width: 43.6842%;">1.1g&#xA0;per&#xA0;kg&#xA0;of&#xA0;body&#xA0;weight&#xA0;</td><td class="LastCol LastRow SCXW85968524 BCX8" style="width: 36.4912%;">&#x2248;77g&#xA0;of&#xA0;protein&#xA0;per&#xA0;day&#xA0;</td></tr></tbody></table>Meeting these targets through whole foods like meat, fish, eggs, dairy, and legumes is ideal. However, morning sickness, food aversions, or a busy lifestyle can sometimes make this challenging. This is where a high-quality supplement can be a convenient and effective way to fill any nutritional gaps.&#xA0;&#xA0;Which True Protein Products Can Support Your Journey?&#xA0;We have designed our range with purity and performance in mind. Here&#x2019;s a look at the products generally suitable for pregnancy and breastfeeding, helping you make an informed choice.&#xA0;Core Protein Powders&#xA0;When you need a simple, clean boost to reach your protein goals, these are your go-to options. They are perfect for smoothies or shakes. Use dairy or non dairy products, water or even coconut water for that extra taste. &#xA0;<ul><li>WPI 90 (Whey Protein Isolate): Our most refined whey protein. It&#x2019;s ultra-low in lactose, making it an excellent choice if you have a sensitive stomach or are prone to bloating.</li><li>WPC 80 (Whey Protein Concentrate): A high-quality, all-round protein derived from milk. It&#x2019;s a creamy and more affordable option to help you meet your daily needs.</li><li>Plant Protein: A fantastic dairy-free alternative for vegan, vegetarian, or allergy-prone mums. It blends organic pea, faba bean, and organic pumpkin seed proteins to provide a complete amino acid profile.</li></ul>Healthy Meals &amp; Snacks&#xA0;For those days when you are short on time, energy, or inspiration, these products offer a convenient and nutritious solution.&#xA0;<ul><li>Meal Replacement: A balanced all-in-one shake that provides protein, carbohydrates, fats, and 18 essential vitamins and minerals. It&apos;s a great option for a quick and satisfying meal when you&apos;re too tired to cook.</li><li>Protein Bars: The perfect on-the-go snack to fight off cravings and keep your energy levels stable between meals.</li><li>Protein Pancakes, Mousse &amp; Hot Chocolate: Healthy treats to satisfy your sweet tooth without the sugar crash. They provide a welcome protein boost in a delicious and comforting format.</li></ul>Wellness Support&#xA0;<ul><li>Greens: A nutrient-dense blend of superfoods, grasses, and algae. Adding a scoop to your smoothie can help top up your daily micronutrient intake.</li></ul>&#xA0;Answering Your Key Questions&#xA0;&quot;Is it safe to have protein powder while I&apos;m pregnant?&quot;&#xA0;For most healthy women, the answer is yes. Whey is a natural by-product of cheese making, and both milk and cheese are routinely consumed during pregnancy. The main concern with many protein powders on the market relates to artificial additives, fillers, and potential contaminants.&#xA0;The True Protein Promise: We pride ourselves on using natural ingredients with no artificial sweeteners, fillers, or preservatives. Our blends are produced in Australia under strict quality controls, giving you peace of mind that you&apos;re choosing a clean and safe product for you and your baby.&#xA0;&quot;What about while breastfeeding?&quot;&#xA0;Your protein needs are at their highest during lactation to support milk production and your own recovery. A protein supplement can be an incredibly helpful tool for busy new mums.&#xA0;It&apos;s crucial to remember that protein powders are not a substitute for infant formula and should never be given directly to your baby. They are for your consumption only, to enrich your diet.&#xA0;&quot;How do I choose between Whey and Plant Protein?&quot;&#xA0;This comes down to your personal dietary needs and preferences:&#xA0;<ul><li style="font-size: 16px;">Choose&#xA0;Whey Protein (WPI 90 or WPC 80) if you tolerate dairy well and are looking for a classic, effective protein source.</li><li style="font-size: 16px;">Choose Plant Protein&#xA0;if you follow a vegan/vegetarian diet, are allergic or intolerant to dairy, or simply prefer a plant-based option.</li></ul>All our protein powders are naturally sweetened, so you can avoid artificial sweeteners.&#xA0;&#xA0;The Bottom Line&#xA0;Supporting your body with adequate nutrition is one of the greatest gifts you can give yourself and your growing baby. A balanced diet of whole foods should always be your foundation.&#xA0;When you need extra support, a clean, high-quality supplement from a trusted brand like True Protein can be a safe and convenient way to meet your increased protein needs.&#xA0;Remember to listen to your body and always seek the guidance of your doctor or dietitian to create a plan that&#x2019;s perfect for you.&#xA0;&#xA0;

Protein & Supplements During Pregnancy and Breastfeeding

Have a question? Our Customer Experience team are here to help. 😊

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Pregnancy & Breastfeeding | Help Center | True Protein

Pregnancy & Breastfeeding

Can both men and women take sport supplements?

What is True Protein’s point of difference?

How much protein do I need daily?

What is the best supplement for weight loss?

Should I drink protein post-workout?

Are True Protein’s supplements natural?

Does True Protein offer free shipping?

What do supplements do and how do they help you?

Why is there no scoop in my bag?

What supplements should I use if I am peri-menopausal or menopausal?

Where can I find the batch number of my product?

Can I use WPI and Collagen together?

I want to be sponsored, can I apply?

Why do you use a support bot on live chat and email?

When is your Creatine back in stock?

General Questions

How do I track my order?

Do you ship to PO box addresses?

Can I change my delivery address prior to dispatch?

Do you offer click and collect?

Dispatch

Is a signature required upon delivery of my order?

What should I do if my order is taking longer than expected to arrive?

What happens if I am not at home to receive the delivery?

How long will it take to receive my order?

Australia Post says my order has been delivered but I can’t find it – what should I do?

I live in an apartment block. What is the best way to get my delivery?

Do you ship internationally?

What is the delivery cost?

Delivery

How do I return something to you?

What is your Returns Policy?

Can I return an item I bought in a store?

I bought a sample box but I want to return it

Can I return an apparel item for an exchange?

Can I return a product I have removed from original packaging?

My product is faulty, can I get a refund?

I changed my mind, can I get a refund?

Apparel returns & exchanges

Can I return faulty apparel if I am located overseas from Australia?

Can I exchange an apparel item I got as a promo?

What if I don't like the product or I change my mind?

Returns & Exchanges

How can I pay?

Can I get a refund on a gift card?

Why has my payment been declined?

When will I be charged?

What is Shop Pay and how did I pay using this?

Do you offer wholesale prices?

Is GST included in the price on your website?

How do I know my credit card details will be safe when I order online?

Do you offer Afterpay?

How can I access the PDF tax invoice from my order?

Payments & Pricing

Do you have a new customer discount code?

Why is my discount code is not working?

I didn't receive my discount code, where is it?

My discount code is expired, what do I do?

Do you have any friend discounts?

I forgot to use my discount code on my order

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Can I buy in bulk for a cheaper price?

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Discounts & Gift Cards

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Do you offer samples for free?

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What happens when something I want is out of stock?

I was charged for my free gift with purchase

I placed an order but didn't receive an email confirmation

I received my order, but it was missing the promotional item that I thought I was receiving.

I saw a discounted product offer after placing my order – can I still get that deal?

How can I find a PDF receipt of my order?

Can I swap the promotional gift offered this week?

I accidentally ordered hasta which is more expensive than non Hasta, what should I do?

Orders

What kind of flavours do you use in your products?

How do I measure my protein powder effectively?

How should I store my products?

Are your products Halal suitable?

Is your WPI90 Halal Suitable?

Are your products considered keto?

Are your products low FODMAP?

Is your Gut Health low FODMAP?

Do you third party test your protein for heavy metals?

Do you test your products for allergens?

Why are your products not organic?

Are your products exposed to Bovaer or Rumin8?

Where can I find the ingredient panel of your products

What products are suitable for children and teenagers??

Why are your shelf life of products lower than other brands?

What kind of collagen do you use in your bars and Collagen blend?

What products are not suitable for children and teenagers??

What should I do if I have issues with my protein powder mixing in hot liquids?

Do you have samples of your products?

What does Hasta versus Non Hasta mean?

How do you process your Creatine, with water or acid?

Is your Whey Protein denatured?

I can't find the Plant Bars on the website

Why did you discontinue Vegan 85?

How much collagen grams is in your protein bars?

What is the difference between Creapure and normal Creatine?

Do any of your products contain erythritol?

What are your most popular flavours?

Where can I find an ingredients list and the nutritional panel of the product I want?

Do you have a mixed box of bars?

What is the difference between WPI and WPC?

How much collagen mg is in the Collagen and Vit C product?

Are your samples Hasta approved?

Is your creatine micronized?

What is your creatine sourced from?

I can't find your BCCAs on the website?

I can't find your Prodefine Sample Box?

What is the size of the collagen peptides in your Collagen product?

What is the difference between WPI 90 and Pro Define?

Is your WPI cold pressed?

What is the other 10% if WPI is 90% protein?

Why do you use cluster dextrin and dextrose in your electrolytes?

Is it best to use a shaker, blender or the hand rechargeable whisk

What your stainless steel shaker and coffee cups lids made of?

How do I remove the whisk from the hand mixer?

Stainless Steel Water Bottles & Shakers

Can I buy an extra lid for my coffee cup

Accessory Information

What size shorts should I buy?

Apparel Information

What makes True All-Natural Protein shake different from others on the market?

What is ultrafiltered milk in the RTD and why is it better?

Can I drink the RTD (Ready to Drink) it if I’m sensitive to dairy?

Why don’t you use carrageenan in your RTD (Ready to Drink Shake)

Is this shake shelf-stable?

Where is the milk in the RTD sourced from?

Why isn’t your dairy in the RTD 100% grass fed?

Is this shake lactose- free?

What are “natural stabilisers” and why do you use them?

Can kids or teenagers drink the RTD?

Why is True RTD high in sugar?

Why have you used plastic bottles for the RTD?

I can't find them on the website, why not and when are they going to be available?