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We want to get your True Protein to your doorstep as quickly and efficiently as possible. To ensure you receive the most reliable service, our system uses &apos;Best-Fit&apos; logic to automatically calculate shipping options based on your specific location and the weight of your order.How to View Your Shipping Options:<ol start="1" data-path-to-node="7"><li>Fill Your Cart: Add your favourite proteins and supplements to your shopping bag.</li><li>Head to Checkout: Enter your delivery address details.</li><li>Review Your Options: Our system will instantly display the available couriers and rates tailored to your postcode.</li></ol>Why do options vary?&#xA0;Depending on whether you are in a metro hub or a rural area, certain couriers may offer faster transit times or better tracking reliability. We only show the options that meet our standards for your specific area.

We want to get your True Protein to your doorstep as quickly and efficiently as possible. To ensure you receive the most reliable service, our system uses 'Best-Fit' logic to automatically calculate shipping options based on your specific location an

How will my order be shipped, with what carrier?

Dispatch

Can both men and women take sport supplements?

What is True Protein’s point of difference?

How much protein do I need daily?

What is the best supplement for weight loss?

Should I drink protein post-workout?

Are True Protein’s supplements natural?

What do supplements do and how do they help you?

Why is there no scoop in my bag?

What supplements should I use if I am peri-menopausal or menopausal?

Where can I find the batch number of my product?

Can I use WPI and Collagen together?

Why do you use a support bot on live chat and email?

Stacking Your Supplements: Can I Mix Products?

Where Do I Start?

Does True Protein offer free shipping?

What Supplements Should I Use If I'm Elderly or getting older?

Do you do sponsorship?

General Questions

When will my order be dispatched or shipped from your warehouse?

How do I track my order?

Do you ship to PO box addresses?

Do you offer click and collect?

Is a signature required upon delivery of my order?

What should I do if my order is taking longer than expected to arrive?

What happens if I am not at home to receive the delivery?

How long will it take to receive my order?

Australia Post says my order has been delivered but I can’t find it – what should I do?

I live in an apartment block. What is the best way to get my delivery?

Do you ship internationally?

What is the delivery cost?

How to use a new Australia Post Parcel Collect address

Delivery

What is your returns and refunds policy?

Can I return an item I bought in a store?

I bought a sample box but I want to return it

Can I return a product I have removed from original packaging?

My product is faulty, can I get a refund?

I changed my mind, can I get a refund?

Apparel returns & exchanges

Can I return faulty apparel if I am located overseas from Australia?

What if I don't like the product or I change my mind?

Returns & Exchanges

How can I pay?

Can I get a refund on a gift card?

Why has my payment been declined?

When will I be charged?

What is Shop Pay and how did I pay using this?

Do you offer wholesale prices?

Is GST included in the price on your website?

How do I know my credit card details will be safe when I order online?

Do you offer Afterpay and can I pay with Afterpay?

How can I get a PDF receipt or tax invoice for my order?

Why did prices change?

Do You Price Match?

Payments & Pricing

Why isn't my discount code working?

I didn't receive my discount code, where is it?

My discount code is expired, what do I do?

Do you have any friend discounts?

I forgot to use my discount code on my order

Can I use more than one discount code?

Can I use more than one gift card?

Do you have a loyalty or rewards program?

Can I buy in bulk for a cheaper price?

Do you have a subscription program?

How do I apply my discount code?

How do our free gifts and promotions work?

Discounts & Gift Cards

Can I change or cancel my order?

Do you offer samples?

What if my order is incorrect?

What if my order contains faulty or defective items?

What if an item is missing from my order?

What happens when something I want is out of stock?

I placed an order but didn't receive an email confirmation

I accidentally ordered hasta which is more expensive than non Hasta, what should I do?

Orders

Are your products suitable during breastfeeding?

Are your products suitable during pregnancy?

Protein & Supplements During Pregnancy and Breastfeeding

Pregnancy & Breastfeeding

What kind of flavours do you use in your products?

How do I measure my protein powder effectively?

How should I store my products?

Are your products Halal suitable?

Are your products considered keto?

Are your products low FODMAP?

Is your Gut Health low FODMAP?

Do you third party test your protein for heavy metals?

Do you test your products for allergens?

Why are your products not organic?

Are your products exposed to Bovaer or Rumin8?

Where can I find the ingredient panel of your products

What products are suitable for children and teenagers?

Why are your shelf life of products lower than other brands?

What kind of collagen do you use in your bars and Collagen blend?

What products are not suitable for children and teenagers?

What should I do if I have issues with my protein powder mixing in hot liquids?

What does Hasta versus Non Hasta mean?

Is your Whey Protein denatured?

How much collagen grams is in your protein bars?

Do any of your products contain erythritol?

What are your most popular flavours?

Do you have a mixed box of Protein Bars?

What is the difference between WPI and WPC?

How much collagen mg is in the Collagen and Vit C product?

Are your samples Hasta approved?

What is the size of the collagen peptides in your Collagen product?

Which products of yours have B6?

What is the difference between WPI 90 and Pro Define?

Is your WPI cold pressed?

What is the other 10% if WPI is 90% protein?

Why do you use cluster dextrin and dextrose in your electrolytes?

Are your products Gluten Free?

Do your products contain soy?

How can I be confident your whey protein is NZ grass-fed?

Finding Your Favourite Flavour

Understanding the Sugar Content in True POST

Endurance vs Electrolyte

Understanding Our 'Natural' Protein Flavour Profile

How to use Magnesium+

What are the benefits of Magnesium+?

Magnesium+: New Pack Size & Servings

Do you have Protein Water?

Why isn't my Creatine dissolving?

What gum do you use in your products?

Why do you use Magnesium Citrate in your Magnesium+?

Do your products contain fructose?

What is your collagen sourced from?

What's the difference between a Meal Replacement and an All Natural Protein shake?

NEW flavours added to our Protein Bar range

NEW Protein Bars: Limited edition or here to stay?

Fruit-Flavoured Protein Bars: Frequently Asked Questions

Why isn't my powder dissolving?

New Zealand customers: Manufacturer Declaration for Honey

How much Creatine should I take?

Creatine Monohydrate vs Creapure® Creatine: which is right for you?

Inulin in WPI90

How do you process your Creatine, with water or acid?

What is Sleep?

How to use True Sleep

Sleep or Magnesium+?

I can't find a product I used to buy. Has it been discontinued?

What’s inside Magnesium+?

Is it best to use a shaker, blender or the hand rechargeable whisk

What your stainless steel shaker and coffee cups lids made of?

How do I remove the whisk from the hand mixer?

Stainless Steel Water Bottles & Shakers

Can I buy an extra lid for my coffee cup

Accessory Information

What size shorts should I buy?

Apparel Information

What makes True All Natural Protein Shake different from others on the market?

What is ultrafiltered milk in the All Natural Protein Shake and why is it better?

Can I drink the All Natural Protein Shake it if I’m sensitive to dairy?

Why don’t you use carrageenan in your All Natural Protein Shake?

Is the All Natural Protein Shake shelf stable?

Where is the milk in the All Natural Protein Shake sourced from?

Why isn’t your dairy in the All Natural Protein Shake 100% grass fed?

Is this All Natural Protein Shake lactose free?

What are 'natural stabilisers' and why do you use them?

Can kids or teenagers drink the All Natural Protein Shake?

Why is the All Natural Protein Shake high in sugar?

Why have you used plastic bottles for the All Natural Protein Shake?

My friend said I can find them at 7 Eleven but they are not at my local store.

Where can I buy the All Natural Protein Shake?

How much is the price and RRP of the new True Protein Drink at 7 Eleven?

HASTA: All Natural Protein Shake

What is the shelf life of the All Natural Protein Shake?

Are All Natural Protein Shake Bottles Recyclable?

All Natural Protein Shake

Product Information

Sourcing practices

Why do you source your whey from New Zealand?

Why do you source from Grass Fed cows?

Where do you produce your products?

How do I know True Protein products are compliant and accurate?

Is Creatine Monohydrate still Creapure® or made in Germany?

Why did True Protein add a new Creatine source?

Sourcing & Manufacturing

I can't sign into my account or reset my password

How do I change my contact information?

How do I unsubscribe from your newsletter?

How do I delete my account?

Accounts & Customer Profile

Can I give my friends a referral?

Can I stack another code with my referral discount?

Why can't I refer someone from the same household?

What should I do if my referral link isn't working?

Why have I not received my gift card?

Referral Program

How will my order be shipped, with what carrier?Updated a month ago